Holistic, trauma-informed therapy in New York

A steadier, kinder relationship with yourself

Holistic, trauma-informed therapy for adults in New York — online and in person.

Soft morning light over a calm landscape

Reaching out is already a step forward.

Maybe you have done a lot of thinking about what happened and why — and still feel stuck. Understanding is important, but lasting change often happens when mind and body work through it together.

Do you react in ways you understand, but can't seem to change?
Do old experiences still shape how you feel in relationships?
Have you tried talk therapy and want to go deeper?

If any of this sounds familiar, you are in the right place.

Hi, I'm Cristina.

I’m a licensed therapist working with adults who want more than coping strategies. My approach is integrative: I combine evidence-based methods with body-aware techniques so that change happens at the level where patterns were first learned.

The ways you protect yourself today made sense once. Together we can understand them, honor what they did for you, and make room for new choices.

[Replace this text with Cristina’s own words — two or three short paragraphs.]

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